Hi, I’m Natalie!
I enjoy running long distances on trails. I am a proud science-nerd who especially likes nutrition and rocks. My favorite food is ice cream (yes, you can eat healthy and still enjoy ice cream!).
I help clients feel better by figuring out what their body needs.
I’m a Nutritional Therapy Practitioner.
I’m great at looking at observations and data to understand the whole picture. Nutrition is a challenging science. Research can be conflicting and very nuanced. The body’s interconnectedness and each person’s individuality adds complexity. Yet understanding nutrition is imperative to our health.
As a nutritional therapy practitioner, I listen to what you’ve gone through, where you are at now, and where you want to go. I look at your symptoms, what your current life situation and demands are. With all this information along with the current science, I help you implement a plan with the food and lifestyle habits that actually work for you.
I help my clients…
Get rid of the confusion on what/how/when to eat
Establish habits that work for THEM
Actually enjoy a diet rich in whole foods
Learn to listen to what their body is telling them
Understand the power they have to control their health
Feel confident they will have a long health span
Realize what “good” feels like