Understand Your Hormones To Understand Your Weight

Saturday, May 3rd

10:00 AM-11:00 AM at the Yoga Shack

Cost: $10

Come learn how your hormones function, how they affect your weight, and how they can change during perimenopause & post menopause.

Find out how to keep your hormones naturally balanced so you can live the full, long life you want.

You will learn about…

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    Which hormones can control weight

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    What the hierarchy of hormones is

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    How things change through perimenopause and post menopause

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    What steps you can take to make sure your hormones are balanced

Hi! I’m Natalie.

I’m a Nutritional Therapy Practitioner (NTP), and I am here to empower you with knowledge and realistic strategies to help you regain control of your health. I believe we all have the ability to take care of our bodies so they thrive, sometimes life just seems to get in the way. I will work with you and your lifestyle so that you can make manageable, sustainable changes that help you eat, move, and feel the way you want.

There is so much conflicting information out there, it makes it hard for anyone to know what they should and shouldn’t do to be healthy. The truth is, there is not one right answer that fits everyone. We are all unique and need different things for our body to be the best it can be.

I will help you find what foods and lifestyle choices work for your body, so that you can live fully, enjoying everything you want out of life.