Navigating the World of Supplements
Are they worth it?
Saturday, December 14
10:00 AM-11:00 AM at the Yoga Shack
Cost: $10
Come learn how the world of nutritional supplements works so you can make educated decisions on how to better your health!
You will learn about…
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How supplements are regulated and not regulated
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What third-party certifications to look for and what they mean
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Different levels of manufacturing and why it can matter
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How to read supplement labels and understanding the different types of ingredients used
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Ingredients to be cautious of and avoid
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Overview of some of the most common nutrient supplements, why you might take them, and which foods are a good source for them
Take control of your health!
Hi! I’m Natalie.
I’m a Nutritional Therapy Practitioner (NTP), and I am here to empower you with knowledge and realistic strategies to help you regain control of your health. I believe we all have the ability to take care of our bodies so they thrive, sometimes life just seems to get in the way. I will work with you and your lifestyle so that you can make manageable, sustainable changes that help you eat, move, and feel the way you want.
There is so much conflicting information out there, it makes it hard for anyone to know what they should and shouldn’t do to be healthy. The truth is, there is not one right answer that fits everyone. We are all unique and need different things for our body to be the best it can be.
I will help you find what foods and lifestyle choices work for your body, so that you can live fully, enjoying everything you want out of life.
